This is an excerpt from An Introduction to the Devout Life by Saint Francis de Sales

CHAPTER III The nature of Temptations, and the difference between the feeling of temptation and the consenting to it Imagine to yourself, Philothea, a young princess extremely beloved by her spouse, and that some wicked man, in order to corrupt her fidelity, sends an infamous messenger to treat with her concerning his design: First, the messenger proposes the intention of his master; secondly, the princess is pleased or displeased with the proposition; thirdly, she either consents or refuses. It is in the same manner that Satan, the world, and the flesh, seeing a soul espoused to the Son of God, send her temptations and suggestions by which, 1, sin is proposed to her; 2, she is either pleased or displeased with the proposal; 3, she either consents or refuses. These are the three steps which lead to iniquity—temptation, delectation, and consent. But though these three things are not so manifestly discerned in all other kinds of sins, they are nevertheless palpably seen in great sins. Though the temptation to any sin whatsoever should last during life, it could never render us displeasing to the Divine Majesty, provided we were not pleased with it, and did not yield our consent to it; the reason is, because we do not act, but suffer in temptation, and as in this we take no pleasure, so we cannot incur any guilt. St. Paul suffered for a long time the temptations of the flesh, and yet so far from being displeasing to God on that account, that, on the contrary, God was glorified on account of them. The blessed Angela de Foligny felt such cruel temptations of the flesh, that she moves us to compassion when she relates them. St. Francis and St. Benoit also suffered such violent temptations as obliged the one to cast himself naked into thorns and the other into snow, in order to combat them, and yet they lost nothing of God’s favour, but increased very much in grace. You must then be courageous, Philothea, amidst temptations, and never think yourself overcome as long as they displease you, observing well this difference between feeling and consenting, viz., we may feel temptations, though they displease us, but we can never consent to them, unless they please us, since being pleased with them ordinarily serves as a step towards our consent. Let then the enemies of our salvation lay as many baits and allurements in our way as they please; let them remain always at the door of our heart, in order to try to gain admittance; let them make us as many proposals as they can—still, as long as we remain steadfast in our resolution to take no pleasure in the temptation, it is utterly impossible for us to offend God, any more than that the prince whom I have mentioned could be displeased with his spouse, on account of the infamous message sent to her, if she took no kind of pleasure whatever in it. Yet, in this case, there is this difference between her and the soul, that the princess having heard the wicked proposition, may, if she please, drive away the messenger, and never again suffer him to appear in her presence; but it is not always in the power of the soul not to feel the temptation, though it is in her power not to consent to it; for which reason, although the temptation may last ever so long a time, yet it cannot hurt us as long as it is disagreeable to us. But with respect to the pleasure which may follow the temptation, it may be observed that, as there are two parts in the soul, the inferior and the superior, and that the inferior does not always follow the superior, but acts for itself apart, it frequently happens that the inferior part takes delight in the temptation without the consent, nay, against the will of the superior. This is that warfare which the Apostle describes, when he says: “That the flesh lusteth against the spirit, and the spirit against the flesh; for these are contrary one to another” (Gal. 5:17). Have you never seen, Philothea, a great wood-fire covered with ashes? Should one come to that place ten or twelve hours after in search of fire, he finds but little in the midst of the hearth, and that scarcely to be noticed; yet there it is, and with it he may kindle again the remainder of the cinders which were dead. So it is with charity, which is our spiritual life, in the midst of violent temptations; for the temptation, casting the pleasure which accompanies it into the inferior part, covers the whole soul, as it were with ashes, and reduces the love of God into a narrow compass; for it appears nowhere but in the midst of the heart, in the centre of the spirit, and even there is scarcely perceptible, and it is only with much difficulty that we find it; yet there it is in reality, since, notwithstanding all the trouble and the disorder we feel in our soul and our body, we still retain a resolution never to consent to the temptation; and the pleasure which the outward man feels displeases the inward, so that although it surrounds the will, yet it is not within it; by which we see that such pleasure, being involuntary, can be no sin. ——— CHAPTER IV Two remarkable examples on this subject As it so nearly concerns you to understand this matter perfectly, I will explain it more fully. A young man, as St. Jerome relates, being fastened down with bands of silk, on a delicate soft bed, was provoked by the most violent temptations, employed by his persecutors, in order to stagger his constancy. Ah! must not his chaste soul have felt strange disorders? Nevertheless, amongst so many conflicts, in the midst of such a terrible storm of temptations, he testified that his heart was not vanquished, and that his will gave no consent. Having no part of his body at command but his tongue, he bit it off, and spat it in the face of the wretched woman, who tortured him more cruelly than the executioners could have done by the greatest torments; for the tyrant, despairing to conquer him by pain, thought to overcome him by pleasure. This history of the conflict of St. Catherine of Sienna, on the like occasion, is very admirable;—the substance of it is as follows: The wicked spirit had permission from God to assault the purity of this holy virgin with the greatest fury, yet so as not to be allowed to touch her. He presented then all kinds of impure suggestions to her mind; and to move her the more, coming with his companions in the form of men and women, he committed a thousand kinds of immodesties in her sight, adding most filthy language; and although these things were exterior, nevertheless, by means of the senses, they penetrated deep into the heart of the virgin, which as she herself confessed, was filled to the brim with them; so that nothing remained in her, except the pure superior will, which was not shaken. This temptation continued for a long time, till one day our Saviour appearing to her, she said to Him: Where wert thou, my dear Saviour, when my heart was full of so great uncleanness? To which He answered: I was within thy heart, my daughter. But how, she replied, couldst Thou dwell in my heart, where there was so much impurity? is it possible Thou couldst dwell in such an unclean place? To which our Lord replied: Tell me, did these filthy thoughts of thy heart give thee pleasure or sadness, bitterness or delight? The most extreme bitterness and sadness, said she. Who was it then, replied our Saviour, that put this great bitterness and sadness into thy heart but I, who remained concealed in thy soul? Believe me, daughter, had it not been for my presence, these thoughts which surrounded thy will would have doubtless entered in, and with pleasure would have brought death to thy soul; but being present I infused this displeasure into thy heart which enabled thee to reject the temptations as much as it could; but, not being able to do it as much as it would, conceived a greater displeasure and hatred both against the temptation and thyself; and thus, these troubles have proved occasions of great merit to thee, and to a greater increase of thy strength and virtue. Behold, Philothea, how this fire was covered with ashes, and how the temptation had even entered the heart, and surrounded the will, which, assisted by our Saviour held out to the last, resisting, by her aversion, displeasure, and detestation of the evil suggested, and constantly refusing her consent to the sin which besieged her on every side. Good God! what distress must not a soul that loves God feel, at not knowing whether He is in her or not, and whether the Divine love, for which she fights, is altogether extinguished in her or not! But it is the great perfection of heavenly love to make those who love God suffer and fight for his love, not knowing whether they possess the love for which and by which they fight. ——— CHAPTER V An Encouragement to a soul that is under temptation Those violent assaults and extraordinary temptations, Philothea, are only permitted by God against those souls which He desires to elevate to the highest degree of Divine love, yet it does not follow that they shall afterwards attain it, for it has often happened that those who have been constant under these assaults, have, for want of faithfully corresponding with the Divine favour, been afterwards overcome by very small temptations. This I tell you, in order that, if you should happen hereafter to be assailed by great temptations you may know that God confers an extraordinary favour on you, when He thus declares his will to make you great in his sight: and that, nevertheless, you must be always humble and fearful, not being able to assure yourself that you can conquer small temptations, even after you have overcome great ones, by any other means than by constant fidelity towards his Divine Majesty. Therefore, whatever temptation may hereafter assail you, or with whatever delectation they may be accompanied, as long as you refuse your consent, not only to the temptation, but also to the delectation, do not give yourself the trouble, for God is not offended. As, when a man is so far gone in a fit as to show no sign of life, people lay their hands on his heart, and if they feel the least palpitation, judge him to be still alive, and that, by the application of some restorative, he may again recover his strength and senses; so it sometimes happens that, by the violence of a temptation, our soul seems to have fallen into a fit, so as to have no longer any spiritual life or motion; but if we desire to know how it is with her, let us lay our hand upon our heart, and consider whether it and our will still retain some palpitation of the spiritual life—that is to say, whether they have done their duty in refusing to consent and yield to the temptation and delectation; for as long as this motion remains, we may rest assured that charity, the life of the soul, remains in us, and that Jesus Christ our Saviour, although concealed, is there present; so by means of the continual exercise of prayer, the sacraments, and confidence in God, we shall again return to a strong, sound, and healthy spiritual life. ——— CHAPTER VI How temptation and delectation may become sinful The princess of whom we have before spoken, could not prevent the proposition which was made to her, because, as was assumed, it was made against her will; but had she, on the contrary, given it the least encouragement, or betrayed a willingness to grant her love to him who courted her, doubtless she would then have been guilty in the sight of God, and however she might dissemble it, would certainly deserve both blame and punishment. Thus it sometimes happens that the temptation alone involves us in sin, because we ourselves are the cause of it. For example: I know that when I play I fall easily into violent passion and blasphemy, and that gaming serves me as a temptation to those sins; I sin, therefore, as often as I play, and I am accountable for all the temptations which may come upon me. In like manner, if I know that certain conversations will expose me to the danger of falling into sin, and yet willingly take part in them, I am doubtless guilty for all the temptations I may meet with on such occasions. When the delectation which proceeds from the temptation can be avoided, it is always a greater or less sin to admit it in proportion as the pleasure we take, or the consent we give to it is of a longer or shorter duration. The young princess, before alluded to, would be highly to blame if, having heard the impure proposal, she took pleasure in it, and let her heart feel satisfaction on so evil a subject; for although she did not consent to the execution of what is proposed to her, she consented, nevertheless, to the interior application of her heart to the evil, by the pleasure she took therein, because it is always criminal to apply either the heart or the body to anything that is immodest, nay, this sin depends so much on the consent of the heart, that without it the application of the body could not be a sin. Therefore, whenever you are tempted to any sin, consider whether you yourself have not willingly given occasion to your being tempted, for then the temptation itself puts you in a state of sin, on account of the danger into which you have cast yourself: this is to be understood when you could conveniently have avoided the occasion, and could have foreseen, or ought to, the approach of the temptation; but if you have given no occasion to the temptation, it cannot in any way be imputed to you as a sin. When the delectation which follows temptation might have been avoided, and yet has not, there is always some kind of sin, according to the time one has dwelt upon it, more or less, or according to the pleasure one has taken in it. A woman who has given no occasion to her being courted, and yet takes pleasure therein, is nevertheless to be blamed, if the pleasure she takes originates in no other cause than the courtship. But if, for example, he who sues for her love is an excellent musician, and she should take pleasure, not in his courtship, but in the harmony and sweetness of his music, this would be no sin: though she ought not to continue long in this pleasure, for fear she should pass from it to a desire to be courted. In like manner, if anyone should propose to me some ingenious means of taking revenge of an enemy, and that I should neither delight in, nor give any consent to the proposed revenge, but only be pleased with the cleverness of the artful invention; although it would be no sin, still I ought not to continue long amusing myself with this pleasure, for fear lest by degrees it might carry me to take some delight in the revenge itself. One is sometimes surprised by certain symptoms of pleasure which immediately follow a temptation, before he is well aware of it. This, at most, can only be a slight venial sin; but it becomes greater if, after we have perceived the evil, we stop some time, through negligence, to determine whether we should admit or reject that delectation; and the sin becomes still greater if, after being sensible of the delectation, we dwell upon it, through downright negligence, without having determined to reject it; but when we voluntarily, and with full deliberation, resolve to please ourselves in such delectations, this of itself is a great sin, provided that the object in which we take delight is also a great sin. It is a great crime in a woman to be willing to entertain evil affections, although she never designs to yield herself up really to them. ——— CHAPTER VII Remedies against great temptations As soon as you perceive that you are tempted, follow the example of children; when they see a wolf or a bear, they at once run to the arms of their father or mother, or at least they call out to them for help. It is the remedy which our Lord taught, when He said; “Pray, lest you enter into temptation” (Matt. 26:41). If you find, notwithstanding this, that the temptation still continues, or even increases, run in spirit to embrace the holy cross, as if you saw Jesus Christ crucified before you. Protest that you will never consent to the temptation, crave his help against it, and continue still to refuse your consent, as long as the temptation continues. But in making these protestations and in refusing to consent, look not upon the temptation, but only on our Lord; for if you look upon the temptation, especially whilst it is strong, it may shake your courage. Divert your thoughts to some good and pious reflections, for good thoughts, when they occupy your heart, will chase away every evil temptation and suggestion. But the great remedy against all temptations, whether great or small, is to lay open your heart to your spiritual director, and communicate its suggestions, feelings, and affections to him; for you must observe, that silence is the first condition that the enemy makes with a soul which he desires to seduce; whereas God, on the other hand, requires that we should make known his inspirations to our superiors and directors. If after all this, the temptations should still continue to harass and persecute us, we have nothing to do on our part but to continue resolute in our resolution, never to yield our consent; for as a girl can never be married so long as she answers No; so the soul, although she may be ever so long tempted, can never sin so long as she does the same. Never dispute with your enemy, nor make him any reply but what is similar to that one by which our Saviour confounded him: “Begone, Satan, the Lord thy God shalt thou adore, and Him only shalt thou serve;” for as a chaste wife should never reply to the loose conversation of an immoral man, but quit him abruptly, and at the same instant turn her heart towards her husband, and renew the promise of allegiance which she made to him; so the devout soul that sees herself assailed by temptation ought not by any means to lose time in answering the enemy, but with all simplicity turn towards Jesus Christ, her Spouse, and renew her protestation of fidelity to Him, and her resolution to remain solely and entirely his for ever. ——— CHAPTER VIII We must resist small temptations Although we must fight against great temptations with an invincible courage, and the victory we gain over them may be extremely advantageous, it may happen, nevertheless, that we gain more in fighting manfully against small ones; for, as great temptations exceed in quality, so the small ones exceed in quantity, for which reason the victory over them may be comparable to that over the greatest. Wolves and bears are without doubt more dangerous than flies, yet the former neither give us so much trouble, nor exercise our patience so much as the latter. It is an easy thing to abstain from murder, but it is extremely difficult to curb all our little bursts of passion, the occasions of which are every moment presenting themselves. It is very easy for a man or a woman to refrain from adultery, but difficult to refrain from glances of the eyes, from giving or receiving favours of love, or from speaking or hearkening to flattering words. It is easy not to admit, visibly or exteriorly, a rival to one’s husband or wife, but easy to do so in the heart; it is easy not to steal another man’s goods, but difficult not to covet them; it is easy not to bear false witness in judgment, but difficult never to tell a lie; it is easy not to get drunk, but difficult to keep one’s self perfectly sober; easy to keep from wishing another man’s death, difficult not to desire what may be inconvenient to him; easy to forbear from defaming him, difficult not to despise him. In a word, these lesser temptations of anger, suspicion, jealousy, envy, vain love, levity, vanity, insincerity, affectation, craftiness, and impure thoughts, are continually assailing even those who are the most devout and resolute. We must, therefore, diligently prepare ourselves, my dear Philothea, for this warfare, and rest assured that, for as many victories as we shall gain over these lesser enemies, so many precious stones shall be put into the crown of glory, which God is preparing for us in heaven. Therefore, I say that, in addition to be ever ready to fight courageously against great temptations, we must also constantly and diligently defend ourselves against those that seem weak and trivial.

Saint Francis de Sales, An Introduction to the Devout Life (Dublin: M. H. Gill and Son, 1885), 224–235.

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