The July issue of Natural Medicine Journal is here!
Intermittent fasting, Transcendental Meditation and heart health, toxins and early language development, and more
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Intermittent Fasting
By Ronald Hoffman, MD, and Karolyn A. Gazella. Research regarding the myriad health benefits achieved with fasting has increased significantly over the past 5 years. In addition to expanding the clinical applications beyond weight loss, the scientific literature paints a clear picture as to the many mechanisms of action and pathways positively influenced by this eating style. This review encapsulates the key mechanisms of action, provides an overview of clinical applications, and identifies any contraindications. Read more.
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The Mediterranean Diet Decreases Diabetes Incidence
By Michelle Qaqundah, ND, FABNO. People with the highest adherence to the Mediterranean diet showed a 17% decrease in incidence of diabetes mellitus compared to those with the lowest adherence. Nuts, legumes, moderate alcohol, and less red and processed meat may be the key. Read more.
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Effects of Toxicant Exposure on Early Language Development
By Caitlin O'Connor, ND. Use of common, toxin-heavy household products correlated with as much as a 6.7% variance in language outcomes in 2-year-olds in a recent study. Read more.
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Transcendental Meditation Improves Cardiac Arterial Disease
By Jacob Schor, ND, FABNO. Pilot study finds that adding Transcendental Meditation to a cardiac rehabilitation regime may increase blood flow to the heart by more than 20%. Read more.
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Telemedicine: What You Need to Know
Interview with Robert Cuyler, PhD. Join us for a discussion with the author of Implementing Telemedicine: Completing Projects On Target On Time On Budget about the dos and don'ts of telemedicine. Listen now.
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Rethinking Inflammation as Repair Deficit
Sponsored by PERQUE Integrative Health. Inflammation can lead to a number of health concerns. Integrative medical physician Russell Jaffe, MD, PhD, explains his physiology-first approach to restorative healing. Listen now.
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