DHS Employee Resources - What's New This Week (February 18, 2021)

A weekly digest of news, information, and resources from the Employee and Family Readiness Blog.

A weekly digest of news, information, and resources from the Employee and Family Readiness Blog.  CHCO's Blog Angela Bailey Chief Human Capital Officer Where Light Remains "People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." ~Elisabeth Kubler-Ross   Some times and some days feel darker than others; when we find it hard to not be overwhelmed by all that we face both at home and at work. And we struggle to keep our heads above water and a smile on our face as we swim through the debris of challenges. We often look for a light, at the end of a tunnel, from divinity, and above and beyond. Yet, where the light is all along is within each and every one of us. Seek the answers to your questions from within; let the light within your heart feed your mind, and you will find that you will begin to see the opportunities within those challenges; you will begin to draw on the wisdom of the past and the beauty of the future.  Read more February 20 Is National Love Your Pet Day February 18, 2021 Did you know that February 20 is National Love Your Pet Day? During the COVID-19 pandemic, pet ownership has increased. As lockdowns and quarantine led to more time at home, many people who wanted to have a pet realized they were finally in a position where they had the time and energy available that a pet requires. For many, these pets have played a critical role in reducing feelings of depression, anxiety, isolation, and loneliness during these tough months of social distancing and decreased in-person contact with friends and family due to COVID-19 restrictions. Read more Review and Update Your Beneficiary Forms February 12, 2021 Now is a perfect opportunity to review your personal legal documents and to verify that your beneficiary forms reflect your current wishes so your loved ones are covered should the unexpected happen.  Read more Heart Health for Seniors February 9, 2021 Exercise is key to healthy aging.  The National Institutes of Health, National Institute on Aging (NIA) recommends that, in addition to eating well, all seniors engage in regular physical activity.  Exercise can benefit anyone, including seniors with heart conditions, diabetes, or physical limitations. Before starting a new exercise regimen, always check with your doctor.   The NIA has created the Go For Life campaign, a one-stop-shop for seniors seeking to make healthy life choices.  Seniors can find exercise videos, fact sheets, fitness trackers, nutrition information, and many other resources designed to encourage a healthy lifestyle. Read more To learn more, visit the Employee Resources website or contact worklife@hq.dhs.gov.

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