July 2, 2021 Independence Day is an annual celebration of our history, our heritage, and our highest values. It is a time to recognize the day our country claimed its freedom and to renew the promise of our founding. For nearly 250 years, the Declaration of Independence has stood as a beacon of our greatest aspirations. Like our country, it was never meant to be a finished product or a final word. Rather, it was designed as a charge and a challenge to each of us, a reminder that progress is not linear and that we bear a solemn responsibility to expand the reach of our ideals of equality, justice, life, and liberty in our time. Read more July 7, 2021 There's no doubt that a college education can be costly, so it's important to start planning and saving for college as early as possible. One of the first steps you can take is to research your savings options. Some options come with substantial incentives, including tax benefits. In each case, carefully consider the potential risks, costs, and limitations before investing any money. Read more July 8, 2021 Sleep is essential to our health and wellbeing yet, can easily be taken for granted – especially when you are scrambling to meet the demands of a busy schedule. The Centers for Disease Control and Prevention (CDC) reports that one-third of U.S. adults do not get the recommended amount of seven or more hours of sleep per night. Insufficient sleep is linked to a host of negative health consequences including high blood pressure, obesity, and memory loss. Getting the right amount of sleep can positively impact your mental and physical health. Sleep can reduce stress, help you lose weight, and make you look younger. Read more |
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