Five regions across the globe boast the largest percentage of individuals 100 years or older. Why? Known as Blue Zones, the inhabitants of these locations all practice nine simple lifestyle habits that contribute to their unparalleled mental well-being, disease prevention, and longevity.* Read more to discover these commonalities so you can incorporate them into your life today! | |
| No time for a deep dive? Download the handout | | | | |
This email was sent by Fullscript, 245 Cooper St, Ottawa, Ontario, Canada, K2P 0G2.
Want to change how you receive these emails?
You can *update your preferences or *unsubscribe from this list.
Subscription Information
*the blog owner has deleted the hyperlink intentionally
No comments:
Post a Comment