January 14, 2021 Stress is a part of our lives. Unmanaged stress, however, can take a serious physical toll on the body. Most of us have experienced first-hand, at some point, the effects of stress such as fatigue, tension, nervousness, and loss of appetite. Resilience, the ability to adapt to adversity and setbacks, is key to minimizing the negative effects of stress and keeping it in check. Improving self-esteem, developing a strong support system, and taking care of your physical and mental health also play a critical role in combating stress and facing hardships. Read more January 12, 2021 Throughout the COVID-19 pandemic, the Centers for Disease Control and Prevention (CDC) has remained an authoritative source for information on COVID-19 information, including guidance about what to do if you are sick and ways you can help slow the spread of COVID-19. Please review CDC's list of 8 Things to Know about the U.S. COVID-19 Vaccination Program. Vaccines offer an additional level of protection against COVID-19; however, no vaccine is 100 percent effective without additional preventive measures. Read more January 12, 2021 If you're like many people, you may have included improving your finances among your resolutions for the new year. Your goals may focus on paying down debt, saving for a large purchase, planning for retirement, or something else you are working toward. Read more |
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